Ninna Lu

A Sunday Retreat

 

   At Serenity Spa, Folsom Palladio, California

   This spectacular crystal grotto experience was the highlight of my soul care. Thank you so much to Tammy, Chi Chi and Andrea for setting up this crystal healing session for me especially as I could not participate while laid down on the floor. They nicely accommodated me on a chair with a blanket and a lavender eye pillow. It was a spectacular feeling to be in this room with the other women of this retreat as I felt that immediate connection. We were led by Tami to focus our awareness to each part of our body with a hyper-focus on our womb. As women, we tend to neglect ourselves as we go on our daily living, and with all the past womb trauma I have gone through, two abortions, two miscarriages one of which was a missed miscarriage, and lastly my other baby, Trinity Marie who I gave birth to at six months, my spirit babies are still speaking to me through my womb. Setting them free will set myself free. I felt two explicit pops in my back during this experience, my back released the stress as well. 

 

Dr. Suhas Kshirsagar - Ayurvedic Healing

   I was fortunate enough to receive an initial Ayurvedic consultation from Dr. Suhas. I previously provided my date of birth, the city I was born and the approximate time. With that information, he was able to pull my medical astrology chart during my ayurvedic consultation. After some discussion of my past, I am to research Lord Shiva. Repeat a daily affirmation and mantra as well as take herbal supplements. I look forward to my next follow up Dr. Suhas!!!

 

Chi Chi led us to creating our very own haku headdress for the evening's Goddess Circle.

 

Overall is was the best way for myself to practice self love and self care on this beautiful Sunday.

Worth every penny. Worthy for my soul.

Thank you so much for reading.

~ marissa

Podcast Guest Speaker: Strange Darkness Radio

 

 

Briefly learn about crystal grids and crystal healing at this bonus episode with Strange Darkness Radio podcast by Bobbi Washington:

 

A Healing Journey, Crystal Grids and Ghostly Tales

 

 

My Heart Is As Full As The Moon

 

Photo Credit: Gia Chong Photography

   As a facilitator of a creative healing space, my most favorite thing to see is the work that people put into their craft. On September 30th, we gathered for the Full Moon In Aries, and aligned our solar plexus chakra with a relaxing sound healing session from Christi of Sounds Like A Dream. The relaxing fun of a make and take began shortly after the sound healing session, and guided my guests to create these crescent moon crystal charms.

 

   We briefly discussed what we needed to let go during this Full Moon of Aries, optional to share of course, but during this lunar cycle, we aligned by letting go of what no longer serves you. During times of uncertainty, inflation, war, and whatever else the world is going through, for added peace and clarity we mindfully want to transform the mindset or create an outlet or space for creative self-care. 

 

   As a maker, blogger and certified crystal healer, self-healing has always been a part of my journey. Seeing others do the same helps me in my own self-healing journey. As my tribute to our daughter Trinity Marie and her continuation of spiritual life, I serve others in this creative way. My divine download five years ago is when it all started, visualizations of craft projects inspired by crystals continues to this day. I am never running out of ideas of what to create. So I might as well continue the work and at the same time love it with all my heart.

   As we approach October 15, it is Pregnancy and Infant Loss Awareness Day. I hope that others see my light and are inspired to self-heal through my story. As a bereaved mom, I will continue to live my life in a way that as Trinity looks down from up above, I am always hopefully setting a good example. 

 

 

Workshop Guests

 

• 
• 
• 
• 

 

Stay tuned for the next make & take workshop on November 12th.

 

 

 

Ten Tips To Deflect Negative Energies At Work

 

It's been quite some time since my last blog post, as it has been a busy last thirty days. For me, a change in work environment is a great circumstance to actually have especially if you want the opportunity to grow more. Speaking of work, here are ten tips I just learned to use to deflect negative energies at work:

1. If you are an empath like me, you can easily pick up on other's energies. If you drink water, add an intention or prayer, to shield you from any outside energies that may have been absorbed by the water. Adding an intention could also set the tone of what you would like to manifest in your work day.
2. Strengthen your aura with the foods you eat. For instance, I learned that by eating protein, you can set a physical boundary with other's negative energies. Red meat, nuts and legumes or root vegetables if you're plant-based.
3. Taking magnesium can relieve tension according to the book, "Energetic Boundaries" by Cyndi Dale. So when tension is relieved, you are more calm at the workplace and are more able to decipher who to avoid or how to deter from other's negative energies.
4. Wear comfortable clothing so that you are able to move about throughout your day without feeling constricted. Especially if you usually go for short fifteen minute walks. I had no idea these colors of clothing can make a difference in your day! For instance, if you want to deflect other's energies, wear red. To feel more grounded, wear earth tone colors. Ever have that one co-worker that passes on their work to you? Wear gray or black to avoid conflict. In Feng Shui purple is the color of success! So wear purple more often. Especially for interviews, wear the colors pink, yellow or blue. 
5. Just breathe. Exhale to release old energies and inhale to bring in new positive energy.
6. Add obsidian or hematite for energy protection in your workspace. As a newbie, I have one at my desk, to deflect any dark or negative issues at work.
7. Nurturing a plant at work can help give you a positive attitude.
8. Declutter your workspace of any no longer used supplies or equipment and shred or purge old paperwork.
9. This is important: to attract professional abundance, place red or purple objects in the southeast corner of your office.
10. Add a triangular object to your office for a burst of creativity.       

 

Thank you so much for reading!

~ marissa

 

 

 

Your ABC Toolkit To Self Empowerment | Ninna Lu Event

 

  Join this virtual panel who are eager to share valuable information on everyday simple ways to boost, enhance, and elevate your very own unique way of self-empowerment, and simultaneously dually align with your solar plexus chakra and the New Moon Eclipse in Aries. We will begin with a guided meditation by Nafsheen Luhar.

 

This all began in 2022 with a small mission to be able to serve others and as a certified crystal healer, knowledge transfer is my own small way of providing that self-healing inspiration to others who may need to learn or relearn to create an even better version of themselves.

 

Join us via Zoom, April 20th, Thursday at 5:30PM PST | 7:30PM CST | 8:30PM EST.

 

To register for the event, go here:

ABC Toolkit To Self Empowerment

 

See you all then!!!